Hosting a class or event in our area? Let us know. We would be happy to list it on our website. The more mindfulness, the better!

Check out one of our teachers, Karen Bluth, talking about self-compassion for teens on WRAL.COM

 

PODCASTS/APPS

Tara Brach

MARC UCLA at the Hammer

Headspace

Calm

Insight Timer


books

Mindful Self-Compassion  by Kristin Neff

Calm by Angela and Dennis Buttimer

True Refuge by Tara Brach

Peace is Every Step by Thich Naht Hanh