Hosting a class or event in our area? Let us know. We would be happy to list it on our website. The more mindfulness, the better!

 

PODCASTS/APPS

Tara Brach

MARC UCLA at the Hammer

Headspace

Calm

Insight Timer


books

Mindful Self-Compassion  by Kristin Neff

Calm by Angela and Dennis Buttimer

True Refuge by Tara Brach

Peace is Every Step by Thich Naht Hanh