Hosting a class or event in our area? Let us know. We would be happy to list it on our website. The more mindfulness, the better!
Check out one of our teachers, Karen Bluth, talking about self-compassion for teens on WRAL.COM
MARC UCLA at the Hammer
Mindful Self-Compassion by Kristin Neff
Calm by Angela and Dennis Buttimer
True Refuge by Tara Brach
Peace is Every Step by Thich Naht Hanh