Here is an update on what and where minded has been in the community during 2016.
At the start of the year, we started teaching mindfulness at Phoenix Academy in Chapel Hill. Our last day is next week, and we cannot believe our time at Phoenix is almost over. It is an incredibly fun and meaningful experiences to spend an hour each week at the school.
In January, we started our first family classes!
In February, we did an all day mindfulness workshop for the Blue Ribbon Mentors in Chapel Hill.
In March, we presented to the students of Culbreth Middle School.
In March and April, we were warmly welcomed to Families Moving Forward in Durham to teach a class for some of the residents.
In April, the social workers of Chapel Hill Carrboro City Schools invited us to do a workshop on self-care.
In April, we gave teachers some stress-reduction tips as part of health and wellness week at Morris Grove Elementary.
In April, we started teaching at Y.E. Smith Elementary School in Durham as one of their Friday Clubs!
In May, we taught our first mindful cooking class. Contact us if you would like to do this with your family or friends.