We are on day 4 of the Minded meditation challenge. If you've been following along, this means you should be meditating for four minutes today.
Here are some guided meditations I like to help you as our time lengthens. I also like the App "Calm" available on itunes for free guided meditations (you can also pay for a subscription to get more guided meditations).
I highly recommend guided meditations to help you stay consistent with your meditation. Guided meditations walk you through the meditation and get you centered and in the present moment as you sit focusing your attention.