21 Days of Minded

Day 1 of the 21 day meditation challenge is here! Are you ready?

The challenge is to meditate every day for 21 days (it takes 21 days to make a habit, right?). We are going to start Day 1 with 1 minute of meditation, adding 1 minute every day. By the 21st day, we will be meditating...21 minutes!

Need a reason to meditate? See here, here, and also, here

I will be checking in daily on the blog and instagram with instructions and tips for starting your meditation practice!

For today, just commit to at least trying to meditate. You may (and I think you will) find you not only like it, but that you see the benefits materialize in your own life.