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Retreat at Overton

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Retreat at Overton

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Fall Women's Retreat, September 11-14

WELCOME! We are so excited for the Fall Women's Retreat at Overton. You can expect three days of rejuvenating activities and inspiring community. 

The retreat schedule is listed below. Please use the form at the bottom of the page to register. You can pay Lucie House at the retreat by check or cash. The cost for the retreat is $150.00. You can also pay by the day ($50.00).

A massage therapist will be here on Wednesday and Thursday afternoons. You can sign up for 1 hour sessions with Lucie.

Please complete registration by 8/17


SCHEDULE

Tuesday

3 pm: 75 minute yoga class (Barn)

6:30pm: cocktails and potluck dinner at the Pavilion 

Wednesday

8:00-8:30am: Guided morning Meditation at the Pavilion (optional)

10am-1:00pm: 60 minute yoga class + 90 minute mindfulness workshop (barn)

the afternoon is yours for lunch, free time, and massage

6:00pm: cocktails at the pavilion (dinner on your own tonight)

Thursday

8:00-8:30am: Guided morning meditation at the Pavilion (optional)

10:00am-12:00pm: mindful self-compassion workshop (barn)

12:00-3:00pm: lunch on your own and free time

3:00pm: 60 minute yoga class

5:00pm-?: The three C's party! Cocktails, cabi and chakrahs at Anne Tate's home. Please come for the entire evening or just some of the C's. Bring a heavy app and bottle of wine. 

Friday

8:00am: Morning meditation at the pavilion

10:00am: 75 minute yoga class (barn)

12:30pm: Farewell lunch (catered by Lucie House) Location is TBD

 

Suggested afternoon activities:

  • hikes/walks
  • lake activities: paddle board, boating, swimming
  • tour isha, an international yoga center 10 minutes down the road
  • badminton and bocce
  • read
  • nap

More on yoga and mindfulness.  Lucie's yoga classes are accessible and enjoyable for all levels of yoga. She will take you through an energizing flow mixed with long holds of the stretchy poses we all love. Modifications are offered throughout the class so you can add more energy or take some away at any point during the class. We always finish with a generous savasana with hands on assist (massage!).

Mindfulness practice is a way to learn how to approach your life with a new perspective on stress and discomfort. In the mindfulness workshop, you can expect to learn more about how we typically respond to stress and discomfort in our lives and why the way we currently do things is not working for us. We will practice being present in the moment and, as a result, for each moment of our lives. 

In mindful self-compassion, we learn that we do not need to be perfect. We learn that we do not need to incessantly judge and criticize ourselves for perceived shortcomings. Instead, you can use self-compassion, which means you are kind and understanding when confronted with personal failings. You may try to change in ways that allow you to be more healthy and happy, but this is done because you care about yourself, not because you are worthless or unacceptable as you are. In this part of the workshop, you will learn specific practices to help you deal with the inner critic.


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