=

How to Meditate

getminded101.jpg
getminded101.jpg

How to Meditate

25.00
Quantity:
Add To Cart

How to Meditate

MAY 19, 10:00-12:00

Location: Unity Center for Peace, Chapel Hill

Cost: $25.00

Teacher: Francesa Morfesis

This 2 hour meditation workshop in Chapel Hill will give you basic tools for both beginning a formal meditation practice, as well as integrating mindfulness into your daily life. Learn basic meditation instruction, what to expect while meditating, and helpful strategies. Francesca also provides support around difficulties that can arise. With practice we can learn to use our senses to 'come to our senses,' which helps us navigate our lives with more intention and balance.